Posts with tag: "why"

 

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Know Your Why
03/08/2018
Know Your Why

 About five months ago, I hit rock bottom, healthwise.  I was overweight, out of shape, exhausted, and just plain old sad over having lost the athlete I once was.  I knew I had to do something to get strong and healthy again, but the thought of trying again was daunting.  I’d climbed this mountain so many times before.  Self doubt and fear loomed.  Why try again?  Wouldn’t I just fail… again?I decided that I needed to try a new way, so I sought the help of a professional.  I called a trainer who I’d found online, one who specialized in health and fitness for those of us in the “over forty” club.  One phone call with Dave McGarry and I knew I had found a gem.  He helped me set goals, and then he helped me crush them!  I think the most important thing that I learned from Dave was the very first lesson he taught me.  He had me sit down and write out my “why”.  Even beyond that, he had me write down several layers of “whys” so that every reason I had for wanting to get healthy had a deeper “why”.  I would consider a goal, say to lose 20 lbs, and I would write down why I wanted to lose that weight.  I wanted to be able to spend a day at the pool with my kids and be comfortable in my swimsuit.  But why?  I would continue ...